The average American hasn't made a new friend in 5 years — here are 12 tips for changing that

Friendships are important for our mental health, but many of us are out of practice cultivating relationships — here's how to get over the hump.

5 exercises to fix your posture – and why good posture is crucial for your health

To fix your posture, it's important to strengthen the back muscles and stretch the chest muscles daily. You should also spend more time walking.

The Spanish ghost towns crying out for visitors

The ‘real’ Spain The ‘real’ Spain The ‘real’ Spain The ‘real’ Spain The story of pueblos blancos The story of pueblos blancos ...