Research has found that poor posture compresses blood vessels and restricts oxygen intake, starving your brain of what it ...

Feeling tense after hours at your desk? Discover three simple stretches that can relieve neck, shoulder, and back discomfort, ...

Strengthening core muscles and stretching exercises can help you improve your posture as you age. Learn what you can do and when to get help.

Sitting all day might seem harmless but expert warns that it could quietly put you at risk of blood clots Read ahead to know ...

Your poor posture may seem harmless until it isn’t. That subtle ache you keep brushing off can soon turn into stiffness, pain ...

Working from home has become a reality. While it comes with perks like saving time on travel and wearing comfy clothes, ...

The day before she was due to fly to Cape Town for her grandson's wedding, Shirley Boyle was suddenly struck down with what ...

Whether you're a back, side or stomach sleeper, medical professionals explain how to position your body to guard against neck ...

Whether you're a back, side or stomach sleeper, medical professionals explain how to position your body to guard against neck ...