Your poor posture may seem harmless until it isn’t. That subtle ache you keep brushing off can soon turn into stiffness, pain ...

Working from home has become a reality. While it comes with perks like saving time on travel and wearing comfy clothes, ...

Strengthening core muscles and stretching exercises can help you improve your posture as you age. Learn what you can do and when to get help.

The day before she was due to fly to Cape Town for her grandson's wedding, Shirley Boyle was suddenly struck down with what ...

Sitting behind a desk for hours may seem harmless, but health experts warn that long hours at a computer can take a toll on ...

In comparison to standard budget-friendly gaming chairs, having one under ₹20,000 offers ergonomic designs for more comfort and support during long gaming sessions, featuring adjustable lumbar support ...

Technology is an inescapable part of modern childhood, the unit said, changing as well how kids learn, play and take on the world. Devices such as smartphones, laptops and tablets have become part of ...

Whether you're a back, side or stomach sleeper, medical professionals explain how to position your body to guard against neck ...

'Posture walking' is social media’s newest favourite way to walk. Searches for the term have sharply increased in recent weeks, and fitness experts expect posture walking to become a big walking trend ...

If you're spending eight or more hours a day hunched over your computer, followed by a few more hours scrolling through your phone or tablet at home, you could be setting yourself up for 'tech neck'.

Cyber attacks are no longer just a concern for large corporations. Small and medium-sized businesses face increasing threats every day, and many owners don’t realize how vulnerable they are until it’s ...