AI is everywhere, but not every tool is a fit for every person. Some of us geek out on prompts and productivity hacks; others ...

Sudden dizziness upon standing, often in the morning, can signal orthostatic hypotension, a blood pressure drop. This occurs ...

Never again,” I promise myself, staring at a 40m stretch of astroturf. A man in a “judge” t-shirt tells me I need to burpee ...

When it comes to weight loss, jumping rope can torch more calories than running, depending on your level of fitness. After 10 ...

Use 7 standing, no equipment moves to shrink back bulge after 40, plus daily habits for posture and fat loss in 30 days.

Use your kitchen counter to firm your core after 50. Try 7 safe standing moves plus daily habits that flatten a stubborn ...

Smartwatches could be a useful tool in the battle against burnout for health care workers.Findings from a randomized trial showed physicians who received a smartwatch had a 54% reduction in odds of ...

Practice these physical, cognitive, and emotional strategies to feel more in control when dysregulation threatens.

You’ve invested in your people. You’ve invested in your systems. Now invest in the one factor that drives everything else: ...

Whether you’re brand-new to exercise or training to run your next marathon, here’s how to work out your personal cardio ...

Scientists hope to prevent deaths from climate change, but heat and cold are more complicated than we thought.