A diabetes diet is a healthy eating plan that helps control your blood sugar. Here are the best foods to eat, no matter what type of diabetes you have.

Try out these tasty snack recipes, like crunchy quinoa bites and chia seed smoothies, which have at least 20% of your daily ...

Essential mineral iron is vital for clear vision, aiding oxygen transport to eyes and protecting against damage. Deficiency ...

Iron-deficiency anemia is a common condition marked by tiredness, headaches or ice cravings. But the oral iron supplements ...

Nutritional deficiencies in vitamins B12, zinc, and copper may accelerate hair graying. While genetics are primary, a ...

Learn about foods like eggs, cheese, and coffee that inhibit iron absorption and how to optimize your iron intake by timing your meals effectively.

Thyroid medication (levothyroxine) is one of the most common prescriptions affected by multivitamins. Calcium and iron can ...

Adding lemon juice to dal, chickpeas, and pulses significantly enhances nutrient absorption, particularly iron, due to its ...

Canned foods can get a bad rap sometimes when it comes to health. While they’re convenient, doctors often have concerns about ...

Our bodies require many nutrients to maintain health. These nutrients include protein, carbohydrates, fat, vitamins, minerals, and iron. All of these play a vital role in our growth and overall health ...

In these – for example, matcha ice cream – the actual amount of green tea powder is very low. This means it’s unlikely to ...

Americans are iron deficient and at risk of anemia. You can combat iron deficiency with iron supplements and diet.