Iron supplements help replenish essential nutrients lost during menstruation, supporting haemoglobin production and promoting ...

Sudden spikes in blood sugar can be concerning, but the good news is there are natural ways to bring those levels down quickly. Small, everyday habits - whether it’s how you move, hydrate, or eat - ...

Allie Martin will never forget when she discovered distance running. “I ran my first race when I was around 5 or 6,” she said ...

Heavy metals are dangerous at high levels, but treatments that remove can also be risky and only benefit certain patients.

A vegan, a ketogenic dieter and a Mediterranean diet adherent walk into a bar… My topic for the blog post this week was born ...

Men eat too much meat–and that should change! This premise was the basis of a recent study conducted over six weeks with 102 healthy men aged 21 to 61. It showed the positive effects of replacing part ...

Discover which foods and strategies actually boost iron status and why the right dose and pairing can make the difference ...

You can drink coffee with protein to improve your exercise performance and help with weight management. Pair protein with coffee to boost cognitive function by supporting alertness and ...

Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after bariatric surgery. Tomatoes and potatoes might cause inflammation, especially in ...

Dying Light: The Beast is an action game first and foremost, but it still leans into light RPG mechanics for its equipment and leveling system. And you’ll want to level consistently, as you never want ...

Diet and medication are the best ways to lower potassium levels and avoid severe hyperkalemia — a serious condition marked by ...

RPG Don't get stuck grinding in Borderlands 4's version of the Hinterlands—in fact, you're screwing yourself out of EXP if you try to do every sidequest before beating the main campaign RPG I am so ...