VO₂ Max represents the peak oxygen consumption rate of your body during intense physical activity, which indicates your ...

Many fruits are rich in vitamins, minerals, dietary fiber, and antioxidants. Pectin, a type of soluble fiber found in many fruits (including apples, citrus fruits, and berries) helps lower cholesterol ...

Chronic inflammation is the invisible drain on American vitality, but it is not an inevitable part of aging. The most ...

In a city gasping for clean air, research now warns that pollution may be inflaming more than lungs, it could be triggering joint pain and arthritis too ...

These symptoms, which are common to many conditions, can point toward persistent inflammation, the body’s alarm system that ...

Elevated plasma concentrations of hsCRP, LDL cholesterol, and lipoprotein(a), individually and in combination, are associated ...

It's the ultimate longevity workout. If you’ve ever climbed stairs, carried a heavy object, hiked up a mountain, played tug ...

A new study has found a strong link between low levels of vitamin B12 and chronic inflammation — a problem that can lead to ...

Discover 10 delicious and easy anti-inflammatory breakfast foods that combat inflammation and support long-term health without complicated recipes.

We reviewed dozens of studies and spoke with researchers to find out whether any supplements demonstrate anti-inflammatory ...

Ultra-processed foods are linked to hidden inflammation that can lead to heart disease, cancer, and premature death.

A few years ago, if you'd told me that a simple tablet could help people lose more than 10 per cent of their body weight, I'd ...