The goal of taking 10,000 steps a day came from the brand name of a Japanese pedometer called the "Manpo-kei," which means ...

While yoga can help you lose weight by building strength and endurance, its most potent benefit is cultivating mindfulness.

Learn how to tone muscles without losing weight. Discover effective diet tips and exercise routines to build muscle mass.

What Are the Best Sports for Weight Loss? Losing weight doesn’t have to be all about sweaty gyms or expensive personal ...

Couples often experience “relationship weight gain,” also called “happy weight,” due to shared habits, lifestyle changes, and ...

Where fat is stored in the body may be more important than excess weight when it comes to diabetes risk, a new study suggests ...

A woman who has lost nearly six stone and dropped a dress size every month has said food no longer “feels like an addiction” ...

First, what is the 5:2 plan for weight loss? “The 5:2 plan is a type of intermittent fasting. You eat normally for five days ...

A longtime fitness expert laid out a fully detailed two-day, full-body workout routine that requires just 30 minutes to help ...

A new generation of wearables is helping people understand their bodies like never before — and Abbott’s Lingo biosensor ...

High costs are a common worry among users of Ozempic, Mounjaro and other weight-loss drugs, who report varying levels of ...

Vibration plates have been rumored to help you get stronger and lose weight at the same time. Here's the truth. Taylor Freitas Contributor Taylor Freitas is a freelance writer and has contributed to ...