Scientists are exploring a counterintuitive approach to weight loss: making the body heavier. Rooted in military training, ...

Some specific CDC-recommended light strength exercises that can incorporate functional movements include weight lifting, using resistance bands, working in a garden, bodyweight exercises like pull-ups ...

In January, when Sarah le Brocq signed up for a year’s supply of weight loss jab Mounjaro at £99 per month, it felt like a ...

The authors of a new book about how food both nourishes and harms us break down how much protein we really need in our diets ...

Ozempic may improve blood sugar a few weeks after starting, with full results appearing after about eight weeks. For weight ...

I worked closely with the much-missed Dr Michael Mosley and his wife, Dr Clare Bailey Mosley, on the popular Fast 800 books.

A MUM who lost almost five stone in 12 months without resorting to fat jabs has revealed the 7p breakfast that has helped her ...

Optimizing Body Composition If you’re trying to lose fat while gaining muscle, you’re working toward what fitness experts ...

The six-minute endurance test involves walking as fast as possible for six minutes. Walking less than 500 meters indicates ...

STRICTLY Come Dancing isn’t just about sequins, sambas and glitter balls. It’s also helped to transform contestants’ health ...

A 27st Derbyshire crisp addict who scoffed four bags a day lost half her body weight naturally - without doing any exercise ...

How 6 Women Found Their Fitness Stride We all know exercise is good for weight management and overall well-being — but ...