Optimizing Body Composition If you’re trying to lose fat while gaining muscle, you’re working toward what fitness experts ...

How Many Pounds Can You Lose in a Month? When you decide you want to lose body fat, it’s normal to want to see results ASAP.

Actress Tamannaah Bhatia's dramatic weight loss has been the topic of much interest in the last couple of weeks. Looking much ...

Georgia Walley, 26, was a size 26 and weighed 27 stone before losing 13 stone in weight naturally - without doing any ...

A 27st Derbyshire crisp addict who scoffed four bags a day lost half her body weight naturally - without doing any exercise ...

Time-restricted eating impacts body composition and performance, with early eating linked to greater weight loss and late ...

Recently, a German influencer went viral after shedding an impressive 60 kg in five years. Thomas Derksen achieved this ...

A 27-stone crisp enthusiast who consumed four bags daily shed half her body weight naturally - without undertaking any ...

Some swear exercising before breaking your fast is the most efficient way to lose body fat. But what’s the research say? And ...

Broadcaster and entrepreneur Alison Cork MBE reveals how she lost five stone – and kept it off, the ‘old-fashioned way’ ...

When we think of weight loss strategies, hitting the gym is often top of mind. But what if working out isn't an option due to chronic pain, mobility issues or a packed schedule? If you're wondering ...

From 112 kg to 92 kg in just 9 months, this inspiring journey shows how one man shed 20 kg, reversed diabetes, and ...