According to Dr. Enayat, some clinical studies have shown that up to 40 per cent of weight lost from drugs like Ozempic could ...

Learn how to tone muscles without losing weight. Discover effective diet tips and exercise routines to build muscle mass.

A doctor has broken down what happens on a week-by-week basis when you start taking GLP-1 drugs like Wegovy and Mounjaro and ...

A South African fitness content creator shared a video showing her body transformation from March to September 2025, and ...

Whether you should eat before or after exercise may depend on the intensity and length of the workout as well as your ...

A WOMAN who shed nearly six stone and dropped a dress size every month has said food no longer “feels like an addiction” ...

Portia Devine, 35, a project manager from Ely, Cambridgeshire, struggled with nausea while taking Mounjaro-but credits a ...

A new Nature Medicine study shows that prediabetes can be reversed without losing weight. Researchers from the University ...

Holistic nutritionist Devyani unveils a natural drink to combat stubborn belly fat. This blend of fenugreek, turmeric, carom, ...

Fasting can also help to rebalance cortisol (the stress hormone) and growth hormone, both of which influence belly fat. High ...

Hula hooping is a fun way to stay active and engage in a cardio workout. Using a weighted hula hoop can help you tone your ...

Wecome to Yoga for Belly Fat to flatten your stomach & Strengthem your core Fast. Are you tired of feeling self-conscious about your midsection? Do you want to achieve a flatter stomach and improve ...