Health

Should You Eat Before or After a Workout To Lose Weight?

Whether you should eat before or after exercise may depend on the intensity and length of the workout as well as your ...

Hundreds of weight-loss jab users report pancreas problems. Here’s how to protect yours

When we think about protecting our health, we often think of the heart, brain, bones and gut. But not enough of us spare a ...

I lost 5 stone on Mounjaro – an £8 gadget killed a troublesome side effect and supercharged my results

A WOMAN who shed nearly six stone and dropped a dress size every month has said food no longer “feels like an addiction” ...
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Ozempic for weight loss: How it works, side effects & more

Ozempic has taken TikTok by storm. It’s hailed as a miracle weight loss drug that helps you shed the pounds without even ...

I lost 5 stone on Mounjaro - an £8 gadget stopped me feeling nauseous and supercharged my results

Portia Devine, 35, a project manager from Ely, Cambridgeshire, struggled with nausea while taking Mounjaro-but credits a ...

To reverse prediabetes, you don't need to lose fat, just shift it

Where fat is stored in the body may be more important than excess weight when it comes to diabetes risk, a new study suggests ...

Lose belly fat in 30 days: Nutritionist reveals ‘magic drink’ that reduces bloating, and supports gut health

Holistic nutritionist Devyani unveils a natural drink to combat stubborn belly fat. This blend of fenugreek, turmeric, carom, fennel, and cinnamon boosts metabolism, aids digestion, and reduces ...

Gastroenterologist reveals 8 red flags you have an unhealthy gut and how to naturally reverse it

What's good for your stomach is good for much more than just digestion—it can help beat bad moods, boost immune function and ...