If you want to lose belly fat, take cues from Fernanda, who shed the extra kilos by including these exercises in her workout ...

Head outdoors or use a treadmill. Walk briskly for 20 to 30 minutes at least five days per week. Strive to walk at a pace ...

Holistic nutritionist Devyani unveils a natural drink to combat stubborn belly fat. This blend of fenugreek, turmeric, carom, ...

Whether you should eat before or after exercise may depend on the intensity and length of the workout as well as your ...

Tone your core and lose belly fat with exercises like side planks and hollow holds. Lose belly fat fast by pairing your ...

If the foods you love don’t seem to be loving you back anymore, you’re not imagining things. Here’s how to turn things around ...

A new Nature Medicine study shows that prediabetes can be reversed without losing weight. Researchers from the University ...

When we think about protecting our health, we often think of the heart, brain, bones and gut. But not enough of us spare a ...

A South African fitness content creator shared a video showing her body transformation from March to September 2025, and ...

Wecome to Yoga for Belly Fat to flatten your stomach & Strengthem your core Fast. Are you tired of feeling self-conscious about your midsection? Do you want to achieve a flatter stomach and improve ...

To simplify the process of weight loss many people are turning towards GLP-1 weight loss drugs like Ozempic and Mounjaro that ...

A WOMAN who shed 6st in the space of just nine months using weight loss jabs has shared how she prevented loose skin.