In the age of social media fitness challenges, trends come and go. Sometimes the strength training challenges take over; ...

In this engaging video, we dive into the art of mastering the firefly yoga arm balance, a perfect workout for those seeking a unique fitness challenge. Specifically designed for individuals fit over ...

Learn how to tone muscles without losing weight. Discover effective diet tips and exercise routines to build muscle mass.

Looking for some inspiration to begin on your weight loss journey? Take cues from this influencer who shed 25 kg naturally ...

Five standing moves using kettlebells, cables, and med balls to lift sagging arms after 45—no dumbbells required.

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

There are three ways to lose balance in the lower body.

A new generation of wearables is helping people understand their bodies like never before — and Abbott’s Lingo biosensor ...

Slow muscle aging with 10 smart strength moves, plus coaching tips for protein, recovery, and steady progress.

The tennis star looked happy and slender in the skimpy baby blue lace-trimmed outfit that made the most of her slender legs.

Amy Schumer is all smiles while showing off her body transformation. Schumer, 44, shared a photo via Instagram on Saturday, ...

AT the age of 54, Jacqui Flavell has battled with her weight for almost four decades. After trying every diet under the sun, as well as turning to amphetamines, she finally found success with ...