To lose weight after pregnancy, try the following tips: breastfeed, eat small meals, snack healthily, don't skip breakfast, ...

While yoga can help you lose weight by building strength and endurance, its most potent benefit is cultivating mindfulness.

Exercise is vital not only for weight loss but also for maintaining overall health. Are you struggling with stubborn fat that seems impossible to lose? Regular physical activity can enhance metabolism ...

Navratri is not just about dazzling dandiya nights and divine devotion; it’s also a time when food choices shift dramatically. While many people fast to detox, some end up overindulging in fried “vrat ...

According to Dr. Perls, there are a few reasons why weight loss is more difficult after age 50. One reason is that we tend to ...

What Are the Best Sports for Weight Loss? Losing weight doesn’t have to be all about sweaty gyms or expensive personal ...

Optimizing Body Composition If you’re trying to lose fat while gaining muscle, you’re working toward what fitness experts ...

In TODAY.com's Expert Tip of the Day, a trainer explains how incorporating HIIT into a weekly workout routine can boost one's ...

Two nutrition experts bust the common myths that people subscribe to when trying (but failing) to shed the pounds ...

Some swear exercising before breaking your fast is the most efficient way to lose body fat. But what’s the research say? And ...

Alison Hammond has been on a remarkable weight loss journey, shedding 11 stone and reversing a pre-diabetic diagnosis. “My ...