Weighted hula hooping is a fun, science-backed way to lose weight, tone your abs, and torch calories

Hula hooping is a fun way to stay active and engage in a cardio workout. Using a weighted hula hoop can help you tone your abs.

5 at-home exercises to strengthen your core and melt away belly fat

Tone your core and lose belly fat with exercises like side planks and hollow holds. Lose belly fat fast by pairing your ...
Hosted on MSN

If You Want To Lose 5 Pounds in Two Weeks, Here’s Exactly What You Should Do

Whether it's stress, an over-indulgent holiday season or a slow decline into couch potato mode once the weather turns brisk, it's not always easy to stick to healthy habits. Still, everyone could use ...
Everyday Health

I Have Two Months to Lose Weight & Tone Up for Vacation

An upcoming vacation often results in the desire for quick body improvements, especially if you'll be wearing a swimsuit. While fad diets and fat-burning pills that promise rapid weight loss are ...

Woman who shed 7 kg in 2 months and made ‘belly fat disappear’ says to lose weight and look lean 'don't eat less food'

If you want to look lean, 'don't eat less food, eat less calories', according to a woman who opened up about her weight loss. Learn more about calorie deficit.