A 12-minute, six-move dumbbell routine to firm triceps, shoulders, and biceps after 45. Light weights, smart form, real ...

A photo of chunky Texas National Guard troops in Chicago went viral, and 7 were sent home. But there's nothing soft about ...

The Fitbit calorie tracker feature can be useful when planning a diet or workout schedule. Here's how Fitbit calculates ...

The basic principle of weight loss is straightforward: if you consume fewer calories than you burn, you'll lose weight. In practice though, this isn't ...

Belly fat becomes harder to lose after the age of 50 due to hormonal changes, sedentary lifestyle, poor nutrition, high ...

With fall runs and events like the New York Marathon on the horizon, take your workouts to the next level with one of these weighted vests. They all help with strength training, muscle building and ...

The CDC also suggests combining your cardiovascular activities with two days of weekly strength training, working all major ...

Medically, you don’t have to taper off semaglutide, but many experts recommend it when stopping the medication. Some ...

Aerobic activity (a.k.a. cardio) can help you to maintain a healthy weight and shed excess pounds. Try a new activity like ...

Paulette Szalay believed it was impossible to lose weight after menopause. A chance encounter on a Florida beach proved her ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.