Chronic inflammation can come from obesity and type 2 diabetes, and the two conditions also can cause inflammation. Learn how lifestyle changes can help.

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like Zumba and Pilates.

Medically, you don’t have to taper off semaglutide, but many experts recommend it when stopping the medication. Some ...

Supported by ongoing research and today’s more open conversation about this stage of life, menopausal runners can emerge ...

Aerobic activity (a.k.a. cardio) can help you to maintain a healthy weight and shed excess pounds. Try a new activity like ...

Getting in shape isn’t just about limiting food and maximising exercise. Strategically timing your workouts alongside your ...

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

Paulette Szalay believed it was impossible to lose weight after menopause. A chance encounter on a Florida beach proved her ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

Discover how LeanBiome aids weight loss and supports gut health. Read detailed LeanBiome reviews before making your decision.

Going on a diet often sounds like the worst thing in the world. Just hearing the word “diet” can make you think of boring salads, sugar bans, and grueling workouts […] ...

Grey's Anatomy creator Shonda Rhimes reflected on her weight and lifestyle change after fearing she would be "dead in 10 ...