Medically, you don’t have to taper off semaglutide, but many experts recommend it when stopping the medication. Some ...

"I've not done keto, I've not done any diet," said Keerthy Suresh, while sharing how she lost weight with cardio ...

Aerobic activity (a.k.a. cardio) can help you to maintain a healthy weight and shed excess pounds. Try a new activity like ...

Now, we’re here to clear up any confusion once and for all, whether you’re yet to hit the starting line ( perimenopause can ...

Aamir Khan and Ranbir Kapoor's fitness coach Shivohaam Bhatt debunks common weight loss myths, emphasizing that starving ...

Getting in shape isn’t just about limiting food and maximising exercise. Strategically timing your workouts alongside your ...

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

Our modern lifestyle makes it difficult to dedicate a lot of time to our health. But what if we told you that there is a ...

In an interview with Hindustan Times, actor Rajat Bedi talks about his journey to lose weight, and how he keeps his health in check.

Paulette Szalay believed it was impossible to lose weight after menopause. A chance encounter on a Florida beach proved her ...

Whey protein can help you build muscle, maintain a healthy weight, and more. Here's what to know about whey protein isolate, ...