Search ‘menopause exercise’ and you’ll be faced with 56.3 million results, running the gamut from the ‘best exercise for ...

Hwasa shares insights on her weight loss journey for her recent comeback, detailing her workout routine and emotional stress ...

In the age of social media fitness challenges, trends come and go. Sometimes the strength training challenges take over; ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

Getting in shape isn’t just about limiting food and maximising exercise. Strategically timing your workouts alongside your ...

Ready to shed those pounds quickly and have a blast doing it? Check out this Weighted Hula Hoop core workout! Our video offers a fun and engaging way to burn calories, tone your muscles, and boost ...

When we think about protecting our health, we often think of the heart, brain, bones and gut. But not enough of us spare a ...

When practised correctly, fasting triggers a process called metabolic switching, whereby the body shifts from burning glucose ...

Aerobic exercise, such as brisk walking, running, swimming and cycling, "is strongly associated with reduced all-cause ...

Whether you should eat before or after exercise may depend on the intensity and length of the workout as well as your ...

Cricket coach Naushad Khan, inspired by his son Sarfaraz's weight loss, achieved a remarkable 38-kilogram reduction in six ...

Head outdoors or use a treadmill. Walk briskly for 20 to 30 minutes at least five days per week. Strive to walk at a pace that makes conversation slightly challenging but not impossible. Gradually ...