Search ‘menopause exercise’ and you’ll be faced with 56.3 million results, running the gamut from the ‘best exercise for ...

Hwasa shares insights on her weight loss journey for her recent comeback, detailing her workout routine and emotional stress ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

Getting in shape isn’t just about limiting food and maximising exercise. Strategically timing your workouts alongside your ...

When we think about protecting our health, we often think of the heart, brain, bones and gut. But not enough of us spare a ...

Ready to shed those pounds quickly and have a blast doing it? Check out this Weighted Hula Hoop core workout! Our video offers a fun and engaging way to burn calories, tone your muscles, and boost ...

Sometimes, all the body needs is a reset, not an extreme diet or endless workout routine. The right seven-day plan can ...

On World Osteoporosis Day, experts highlight simple, effective exercises that can help improve spine strength, enhance posture, and prevent bone loss. Regular movement, resistance training, and ...

When practised correctly, fasting triggers a process called metabolic switching, whereby the body shifts from burning glucose ...

Whether you should eat before or after exercise may depend on the intensity and length of the workout as well as your ...

Cricket coach Naushad Khan, inspired by his son Sarfaraz's weight loss, achieved a remarkable 38-kilogram reduction in six ...

Use your kitchen counter to firm your core after 50. Try 7 safe standing moves plus daily habits that flatten a stubborn ...