When practised correctly, fasting triggers a process called metabolic switching, whereby the body shifts from burning glucose ...

Weight-bearing exercises can help increase your bone density, which measures how strong your bones are, to help reduce your risk of osteoporosis or fractures.

Rohit Sharmas impressive weight loss of about 11 kilograms before the ODI series against Australia was the result of a ...

It has been a year since Ellen Ogley put down her Mounjaro pen after shedding 3st on what has been dubbed the 'King Kong' of ...

According to nutrition experts, the early hours of the day are crucial for setting the metabolic and hormonal tone that will ...

Ranbir Kapoor’s fitness trainer has warned against crash dieting, explaining how extreme calorie restriction can slow ...

With fall runs and events like the New York Marathon on the horizon, take your workouts to the next level with one of these weighted vests. They all help with strength training, muscle building and ...

I tugged at my wedding ring, but it wouldn't budge. I'd put on so much weight that the gold band dug into my skin, leaving ...

Firm your arms after 50 with 6 standing triceps moves. Smooth bat wings in 21 days with joint-friendly, no-floor training.

Protein helps build and repair bodily tissues such as muscle, while also supporting hormone regulation and immune function, ...

Two 2018 draft picks will be the starting battery in the first game in Seattle Mariners history that's outcome could send ...