While yoga can help you lose weight by building strength and endurance, its most potent benefit is cultivating mindfulness.

Sculpt strong, toned arms at home with 5 triceps moves—diamond pushups, dips, kickbacks, and more—for anyone 50+.

Accredited nutritionist Faye James and obesity expert Dr Angela Kwong detail how to shed the kilos without the use of GLP-1s.

Firm and sculpt your arms after 50 with five simple moves—no heavy equipment needed. See tighter, smoother results in 30 days ...

Welcome to Your 20-Minute Yoga for Flexibility, Weight Loss & Mobility Over 40! 🔥 Are you over 40 and looking to improve flexibility, lose weight, and boost mobility? This 20-minute full-body yoga ...

Burning & Body Toning Yoga workout is designed to help you burn fat, tone muscles, and feel energized — all from the comfort of your home. Whether you're over 40, a beginner, or looking to intensify ...

A MUM who battled obesity from a young age has shared how she was eating her way toward an early grave before trying weight ...

Constantly Cold Feet? It’s Not Always Just a Chill Constantly cold feet aren’t always due to harmless shivering. Sometimes, ...

Lina Redford told Newsweek via email that she won an artist residency, which would bring her away from home for over a month.

The idea that retinol thins your skin likely comes from some of the short-term side effects it causes when you first start ...

Fitness expert Jeff Nippard tested a 100-day low-volume training plan to see if fewer sets could still build muscle. The ...