Head outdoors or use a treadmill. Walk briskly for 20 to 30 minutes at least five days per week. Strive to walk at a pace that makes conversation slightly challenging but not impossible. Gradually ...

Salmon (or other fatty fish) are good for fat loss. “Provides high-quality lean protein and is rich in Omega-3 fatty acids ...

David Rometo, MD, reflects on the sustainability of incremental weight loss programs and aggressive diets. A weight loss ...

After years of failed diets and workouts, gastroenterologist Dr Saurabh Sethi lost 15 kgs and reversed fatty liver by making 3 gut-focused lifestyle changes.

Nutritionist Richa Gangani lost 7 kilograms in just 21 days by following her structured “18-10-8-4-1 Method,” which combines intermittent fasting, daily steps, adequate sleep, hydration, protein ...