Tone your arms with 7 standing, no-equipment moves that target triceps and shoulders after 45. Do them for 30 days.

To build muscle, it's important to stick to a strength training routine and eat lots of protein. Here are the best exercises and foods for you.

The benefits of running can include weight loss, a better night's sleep, mood boosts, improved heart health, and even a ...

A MUM who battled obesity from a young age has shared how she was eating her way toward an early grave before trying weight ...

First there were Victoza and Saxenda, then Ozempic seized the spotlight - followed by Wegovy and Mounjaro. And ever-better ...

COMEDIAN Dom Joly revealed how the fat jab, Mounjaro, has helped turn his health around. The star of Trigger Happy TV, 57, ...

A FITNESS coach has captured the attention of over a million people by revealing the incredibly cheap and simple lunch. She ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss ...

In this engaging video, we dive into the art of mastering the firefly yoga arm balance, a perfect workout for those seeking a unique fitness challenge. Specifically designed for individuals fit over ...

A growing trend suggests that instead of waiting for a new year, many are now beginning their weight management efforts in ...

A woman who used weight loss drugs has revealed the surprising reaction it has caused at gas stations and restaurants.

Three times could be the charm for a burly brown bear who’s once again vying for Fat Bear Week champion. Bear 32 Chunk has lost the title to bear 128 Grazer two years in a row. However this year, he’s ...