A diet with minimally processed foods nearly doubles weight loss compared to a diet with ultra-processed foods.

A MUM who battled obesity from a young age has shared how she was eating her way toward an early grave before trying weight ...

COMEDIAN Dom Joly revealed how the fat jab, Mounjaro, has helped turn his health around. The star of Trigger Happy TV, 57, ...

A FITNESS coach has captured the attention of over a million people by revealing the incredibly cheap and simple lunch. She ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss ...

Aerobic activity (a.k.a. cardio) can help you to maintain a healthy weight and shed excess pounds. Try a new activity like ...

Fake Spaniard Hilaria Baldwin claims she was bullied off “Dancing with the Stars” but the more she continues to speak, the ...

Firm and sculpt your arms after 50 with five simple moves—no heavy equipment needed. See tighter, smoother results in 30 days ...

Get stronger after 50 with this 10-minute, 7-move chair workout for legs, core, and balance—no floor work required.

Now, we’re here to clear up any confusion once and for all, whether you’re yet to hit the starting line ( perimenopause can ...

Katmai National Park wants to know who will wear the crown and be voted the king (or queen) of Fat Bear Week. Read more trending news The annual competition that helps determine which bear “best ...

Regeneron’s monoclonal antibody trevogrumab, with or without the anti-activin A antibody garetosmab, appears to preserve lean ...