Another easy way to measure your walking is by the number of steps. Research shows that adding around 2,500 steps per day, on top of your normal baseline, can help with fat loss. That’s roughly a ...

Level up your nutrition and stock up on these 7 foods to help lose visceral fat. Visceral fat raises risk for heart disease, diabetes, fatty liver disease and cancers. Foods like lean pork, shrimp, ...

Exercise is vital not only for weight loss but also for maintaining overall health. Are you struggling with stubborn fat that seems impossible to lose? Regular physical activity can enhance metabolism ...