Vitamin B12 benefits include improving mood, reducing your risk of dementia, and supporting healthy hair and nail growth.

Vitamin B12 plays a crucial role in the health and performance of the body. With this knowledge, people often reach for supplements at the drugstore. But how much Vitamin B12 do we actually need, and ...

Around 15% of the US population is deficient in B12, which can cause them to feel fatigued, irritable, and constipated.

A vitamin B12 deficiency can cause cognitive issues, muscle weakness and other problems. Here's how to make sure you're ...

Maximizing Vitamin B12 benefits hinges on optimal intake timing and methods. Experts suggest taking B12 supplements on an empty stomach, ideally in the morning, about 30 minutes before breakfast. This ...

Body odor (aka BO) can be an uncomfortable topic, but it's important to address. Many think that it's the result of poor hygiene — lack of showering, not using deodorant and wearing the same clothes ...

Vitamin B12 is crucial for women's health, supporting energy, brain function, and hormone balance. Deficiency, common in women due to pregnancy, diet, or digestive issues, can lead to fatigue, brain ...

Vitamin C, a popular supplement for immunity and collagen production, is best absorbed when timing and food interactions are considered. Unlike fat-soluble vitamins, it's not stored, so split dosages ...

Add articles to your saved list and come back to them any time. Former Australian vice-captain Brad Haddin is recovering at home after heart surgery. Haddin, 47, had valve replacement surgery a little ...

BROSSARD, Que. — This was Arber Xhekaj in full flight, executing at high speed and with precision all over the ice. He was decisive, dominant, and, quite frankly, like we’ve never seen him before.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply. Officials have struggled to detail the exact reasons for the A&M ...

Among 33,822 U.S. veterans, nicotinamide use was linked to 14% fewer new skin cancers overall, and a 54% lower risk when started after a first cancer. Credit: Shutterstock Vitamin B3 pill shows ...