Vitamin B12 benefits include improving mood, reducing your risk of dementia, and supporting healthy hair and nail growth.

Vitamin B12 plays a crucial role in the health and performance of the body. With this knowledge, people often reach for supplements at the drugstore. But how much Vitamin B12 do we actually need, and ...

Around 15% of the US population is deficient in B12, which can cause them to feel fatigued, irritable, and constipated.

A vitamin B12 deficiency can cause cognitive issues, muscle weakness and other problems. Here's how to make sure you're ...

Maximizing Vitamin B12 benefits hinges on optimal intake timing and methods. Experts suggest taking B12 supplements on an empty stomach, ideally in the morning, about 30 minutes before breakfast. This ...