To eat 10,000 calories a day, you might try putting away a family-size box of Oreos, a box of packaged cakes, a pint of Ben & ...

Mars is closer than ever, but the human body isn’t ready. Inside the biological war against radiation, microgravity, and ...

As you pass 50, your body doesn’t bounce back the same way it used to. Strength training, consistent activity, and recovery ...

With her formerly rock-solid confidence about her own physique beginning to falter as those around her shrink, WH’s beauty ...

There are lots of ways you can increase weight in the gym. But we’ll focus on two good ones. If you are a beginner, using the “ linear progression ” method is great. This means adding a small amount ...

How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas explains in the last of this five-part series.

The most dialed-in travelers make it look easy because their carry-on does the heavy lifting. I love people-watching at the ...

Lifting weights can help you build muscle, burn fat, strengthen bones and joints, and improve long-term health.

Your brain's alarm was built for predators, not texts, and this ancient wiring fuels modern anxiety. Learn 3 simple ways to ...

The dumbbell-only glute workout Mia Green relies on to build strong legs and glutes when time and equipment is limited ...

But all is not lost: it is possible to counteract the effects of screen use (to some extent, at least) with targeted ...

Janhvi Kapoor successfully overcame persistent lower back pain through Pilates, under the guidance of celebrity trainer ...