West Norfolk Council has hit back at a petition calling for it to be more “ambitious” with the swimming pool revamp in Lynn.

Given these issues, USA Swimming has worked to provide resources for its athletes. In 2023, the organization hired Emily ...

Stripping off and diving into a swimming pool can seem daunting, but braving the water could be one of the best decisions you ever make for your mental and physical health.Being a strong swimmer is a ...

Here are some example exercises to try: Standing on one leg: close your eyes and lift one leg off the ground. If this is too ...

From circuits to skipping, gardening to yoga, regular activity has powerful effects on the brain - even if you're a weekend ...