“Swimming is a fantastic way to improve your cardiovascular health, helping to strengthen the heart, improve circulation and ...

“For beginners, strokes like breaststroke or backstroke are a great place to start,” suggests Kuwertz-Norman. “They’re gentle ...

Stripping off and diving into a swimming pool can seem daunting, but braving the water could be one of the best decisions you ever make for your mental and physical health.Being a strong swimmer is a ...

Given these issues, USA Swimming has worked to provide resources for its athletes. In 2023, the organization hired Emily ...

Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger ...

Wild fish are born with instincts that guide their swimming, but what would it mean to “teach” them? This deep dive explores natural behavior, survival skills, and the fascinating science behind how ...

From a technical standpoint, use foreshortening, cast shadows and reflected light to give your characters volume and depth.

A swim practice can be full of emotions, along with pain. But when an athlete completes the workout, pride typically sets in.

From the outside, OCD can look like (and feel like!) an attempt to control others. But actually, it's the person with OCD who ...

Utah Valley University burst into the nation’s consciousness when Charlie Kirk was slain there. Its students resumed classes Wednesday, most trying to get on with their busy lives. By Anna Griffin ...

Ellen Dumm describes herself as a hardworking Australian shepherd – she thrives when she has a job to do. That made the idea of retiring complicated for her. What would this self-described working dog ...

A worn, crumpled-up dollar bill is worth the same as a clean, newly printed one. This is one example award-winning ...