‘I started to rethink what I want to do’: The women discovering their adventurous spirit

Contrary to the popular narrative, you don’t have to make yourself smaller as you get older. With the right mindset, a world ...
Bharti Yoga on MSN

Halasana For Beginners 7 Prep Asanas To Master Plow Pose

Work your way into Halasana with these 7 preparatory poses designed for beginners. Build strength and flexibility safely ...