Albert Lea couple Ryan and Stacy Palmer at the start of September opened their gym, Foundry Fitness, with the goal to bring ...

Many high achievers make time for physical and mental self-care. Exercise, sleep, meditation, and hobbies aren’t luxuries—they’re priorities. These habits boost energy, creativity, and resilience, ...

But how do you actually qualify as a PT? And more importantly, how can you upskill yourself when you’re already juggling a ...

Physical therapist and health coach Dr. Shawn Weiss, DPT, says one popular exercise move she often sees people doing but ...

Welfare is not just physical; It is very social. Strong, positive relationships protect against life’s challenges and are ...

When Florene Shuber was around 82 years old, she noticed that sometimes she’d trip and fall. “One thing that old people don’t ...

Matt Chan offers 10 steps firefighters can use to build a culture of fitness that sticks in their departments.

Both moderate and vigorous-intensity exercise has been found to improve brain function. However, it seems that higher-intensity exercise is your best bet for a better brain.

On the ice, in the gym and out of the dorm, it's been a big adjustment for the Wild's touted defense prospect.

The annual rowing competition at the Prototype Training Systems gym in Westborough will return for a sixth year, pitting cops ...

At 55, 30–40 smooth jumping jacks without stopping—and passing the talk test—signals above-average cardiovascular fitness.