Albert Lea couple Ryan and Stacy Palmer at the start of September opened their gym, Foundry Fitness, with the goal to bring functional fitness and CrossFit style exercise to everyone in the community.

Many high achievers make time for physical and mental self-care. Exercise, sleep, meditation, and hobbies aren’t luxuries—they’re priorities. These habits boost energy, creativity, and resilience, ...

It feels good to exercise. No matter what form of fitness you're into, every time you do it, you know that you're benefiting your heart, brain and mental health. If you go to the gym, you might get ...

Alright, let’s start chasing. You’ve probably come here before: you’re inspired, you buy a banal item, you download the fitness app, and you’re fully prepared ...

When Florene Shuber was around 82 years old, she noticed that sometimes she’d trip and fall. “One thing that old people don’t realize when they fall, is they don’t know they’re falling until they’re ...

Matt Chan offers 10 steps firefighters can use to build a culture of fitness that sticks in their departments.

Both moderate and vigorous-intensity exercise has been found to improve brain function. However, it seems that higher-intensity exercise is your best bet for a better brain.

But how do you actually qualify as a PT? And more importantly, how can you upskill yourself when you’re already juggling a full-time job and generally busy life? Step forward: online personal training ...

On the ice, in the gym and out of the dorm, it's been a big adjustment for the Wild's touted defense prospect.

The annual rowing competition at the Prototype Training Systems gym in Westborough will return for a sixth year, pitting cops against firefighters, teachers against administrators, parents against ...

At 55, 30–40 smooth jumping jacks without stopping—and passing the talk test—signals above-average cardiovascular fitness.