Albert Lea couple Ryan and Stacy Palmer at the start of September opened their gym, Foundry Fitness, with the goal to bring ...

Align your seat to the point where the handles are about two inches below your shoulders. Keep your shoulder blades tightly ...

You can say many things about the ITV dating show Love Island, but one of them is unlikely to be that it is a hotbed of intellectual debate and cutting-edge socio-anthropological theory. Its stars, if ...

The budget-friendly RingConn Gen 2 Air delivers impressive health-tracking features that compete with top-tier rivals.

The MOTUL FIM Superbike World Championship has hit the Circuito Estoril for the EICMA Estoril Round, and with it comes the ...

Many high achievers make time for physical and mental self-care. Exercise, sleep, meditation, and hobbies aren’t luxuries—they’re priorities. These habits boost energy, creativity, and resilience, ...

But how do you actually qualify as a PT? And more importantly, how can you upskill yourself when you’re already juggling a ...

Everyone thinks they know how to do push-ups, but many people get it wrong. Here's the ultimate tip to avoid push-up errors.