Align your seat to the point where the handles are about two inches below your shoulders. Keep your shoulder blades tightly ...

Japanese-style interval walking may beat the traditional 10,000-step rule when it comes to improving heart health, stamina, ...

Amaneigh Stevenson is an active kid who loves gymnastics and bouncy houses. A member of her care team developed a guard that ...

Ormond resident Anni Suadi led the call to continue a special needs employment pilot program; city claims one never existed.

Using exercise machines for moves like shoulder presses has helped prevent joint pain, he said. If you're just starting to ...

The MOTUL FIM Superbike World Championship has hit the Circuito Estoril for the EICMA Estoril Round, and with it comes the ...

Tommy Hatto has opened up about his struggles with mental health on social media to encourage others to share their stories, ...

Feel free to incorporate these exercises — and the accompanying phrases —into your parenting routine. "Hand it over." "I pay ...

Today is World Mental Health Day, and Tommy Hatto, a 30-year-old mental health campaigner, believes that society is moving in ...

Plenty of sleep and socializing with supportive friends and family are easy ways to assuage the darkness outside becoming the ...

Payton's five months at the Leicester Panthers as quarterback and offensive coach made for a memorable 1988 season.

A Home Hill woman has opened a reformer pilates studio with a twist - it’s never closed, and there are no instructors.