Explore the inspiring journey of women over 50 maintaining exceptional flexibility with the impressive leg behind the head pose. This video showcases the art of contortion, highlighting that age is ...

Think it’s too late to become super flexible after 40? Think again! In this video, we’ll show you how dedication and practice can help you achieve incredible poses, like twisting your body and placing ...

Swifties are joining in on a new social media trend based on the dance sequence from Taylor Swift's new music video for 'The Fate of Ophelia,' which was released on YouTube on Oct. 5. The singer ...

Falls are inevitable, but new research proves that with practice, you can lower your risk of fractures and head trauma.

Those spinning the yarn that high taxes are holding back legal marijuana sales from growing are pinning it on the fact taxes are too high. Perhaps the cannabis market — in the framework of acceptable ...

Social media is awash with Swifties of every age recreating moves from Taylor Swift's "The Fate of Ophelia" music video.

Strengthening core muscles and stretching exercises can help you improve your posture as you age. Learn what you can do and when to get help.

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