While yoga can help you lose weight by building strength and endurance, its most potent benefit is cultivating mindfulness.

Research has found consistently practicing mindfulness can improve your mental health, reduce your risk of illness, and even ...

In today’s age, when success defines life, many overachievers are overworked, underslept, and pretending to be unbothered.

We’re constantly connected but increasingly alone. How digital dependence affects mental well-being and how mindfulness, can ...

James Cook University's annual Mindful Warriors Retreat on Saturday, October 11, will help high-pressure workers and community members unwind, restore ...

Psychology Prof. Marcia Grabowecky has taught Northwestern’s Buddhist Psychology class since 1999. Rather than just once, the ...

Most people think the secret to small talk is being clever, charming, or outgoing. But the truth is far simpler—and much more ...

Incorporating the art of conscious breathing into a daily routine can help with emotional regulation, boost mood, and ...

BYU’s student teaching partner program allows seniors in the McKay School of Education to get real-world experience in dozens ...

When the world feels uncertain, science shows that small, consistent habits—like mindful breathing, movement, and acts of ...

And don’t even think of attempting yoga without a yoga mat.