When the world feels uncertain, science shows that small, consistent habits—like mindful breathing, movement, and acts of purpose—can protect your mental health and restore hope.

U.S. Army recruits tap out fellow soldier who lost family during basic training Massive brawl breaks out after NCAA Division II football game, 20 players suspended There Are Mystery Rings Around ...

These three simple photography practices can expand your perspective. Regular practice can help you drop rigid narratives and cultivate openness and compassion.

Incorporating the art of conscious breathing into a daily routine can help with emotional regulation, boost mood, and override the fight-or-flight response.

There's an overwhelming amount of information out there for parents and grandparents on how to raise well-developed children. There are so many aspects to consider—from teaching them to be independent ...

Living a more mindful life opens the path toward greater overall happiness. Wellness coach and health educator Elizabeth Scott, PhD, said that directing all attention and awareness to the present can ...

James Cook University's annual Mindful Warriors Retreat on Saturday, October 11, will help high-pressure workers and community members unwind, restore ...

BYU’s student teaching partner program allows seniors in the McKay School of Education to get real-world experience in dozens of schools across Utah.