When the world feels uncertain, science shows that small, consistent habits—like mindful breathing, movement, and acts of ...

U.S. Army recruits tap out fellow soldier who lost family during basic training Massive brawl breaks out after NCAA Division II football game, 20 players suspended There Are Mystery Rings Around ...

Have you ever experienced trauma? According to the CDC-Kaiser Permanente adverse childhood experiences study (ACE), trauma is widespread. But even if you were lucky enough to avoid it as a child, ...

Incorporating the art of conscious breathing into a daily routine can help with emotional regulation, boost mood, and ...

TikTok influencers Carolyn Cousin and Cameron Butts went viral after they gave their six kids the same name. These are the ...

James Cook University's annual Mindful Warriors Retreat on Saturday, October 11, will help high-pressure workers and community members unwind, restore ...

Living a more mindful life opens the path toward greater overall happiness. Wellness coach and health educator Elizabeth ...

BYU’s student teaching partner program allows seniors in the McKay School of Education to get real-world experience in dozens ...

And don’t even think of attempting yoga without a yoga mat.

While there are different meditation techniques, many traditions encourage focusing on breathing to help calm the mind. When ...

Most people think the secret to small talk is being clever, charming, or outgoing. But the truth is far simpler—and much more ...