My name is Jesse Heffels, I'm a 24-year old content creator from The Netherlands! I travel the world trying to make the best ...

Discover the REAL cause of the notorious flip move in golf and how it impacts your swing. In this insightful video, we delve into the mechanics and common misconceptions surrounding this golfing flaw.

Bulgarian split squats get a lot of airtime for being the love-to-hate lower-body exercise that delivers a lot of bang for your buck. But, for one reason or another, they aren’t ideal for everyone.

Build strength, balance, and mobility after 50 with five standing moves that reduce fall risk and boost independence—no gym needed.