I challenged myself to develop the strength, balance, and control needed to perform a handstand push-up in just 60 days. This ...

Solution: “State My Path” teaches you to express your views clearly and respectfully, without shutting others down. You’ll learn to share your perspective using facts and observations, not accusations ...

Half advice show. Half survival guide. Half absurdity-fest. (Wait, how does this work again? We're not numbers people.) Each episode, we answer all your burning questions, from how to survive a public ...

Falls are inevitable, but new research proves that with practice, you can lower your risk of fractures and head trauma.

Patricia Louis is a recent graduate of the University of Delaware Lerner College of Business and Economics. She has written for the Philadelphia Wings NLL team and worked in media relations for the ...

A new album from Taylor Swift may excite her legion of fans, but no one is more thrilled by news of her upcoming release than the music industry itself. The 12th release from the reigning queen of pop ...

“We can improve our running form in two ways—by releasing tight muscles and teaching the body to activate the right muscles, which then improve our running stride,” explains Birjukovs, who is also the ...

The 2026 March Madness tournament begins with selections on Sunday, March 15. Games start with the First Four on Tuesday, March 17 and Wednesday, March 18. Action continues through the Final Four in ...