BARRINGTON — Don Staton was kicking high and throwing forceful punches in a choreographed pattern of defense-and-attack motions. A blue belt was tightly wrapped around his waist, signaling the halfway ...

ALEXANDRIA, Va. (7News) — In this week's "Around Town" spotlight, Roxanne Strouk visits Okinawan Karate to learn valuable self-defense skills designed for women. Located in Alexandria, VA, Okinawan ...

ENDICOTT, N.Y. (WBNG) -- People in Broome County went to the George F. Johnson Memorial Library to learn self-defense. Yosai Karate and the Endicott Memorial Library teamed up to host the event, which ...

The word “ohana” means family in Hawaiian. For a newly formed nonprofit in Vancouver, it’s more than just a word. It’s a mission to empower women through self-defense.