At the top of the swing, the kettlebell should briefly feel weightless before gravity begins to pull it back down. Before it starts swinging back down, inhale to brace. Push your hips back, staying ...

Think it’s too late to become super flexible after 40? Think again! In this video, we’ll show you how dedication and practice ...

In this incredible video, watch what happens when the most flexible girl, Liberty Barros, lends a helping hand. Join us as we ...

Social media is awash with Swifties of every age recreating moves from Taylor Swift's "The Fate of Ophelia" music video.

Strengthening core muscles and stretching exercises can help you improve your posture as you age. Learn what you can do and ...