Experts explain how your sleep posture could be behind your morning aches—and the simple fixes that make all the difference.

Falls are inevitable, but new research proves that with practice, you can lower your risk of fractures and head trauma.

The day before she was due to fly to Cape Town for her grandson's wedding, Shirley Boyle was suddenly struck down with what ...

Whether you're a back, side or stomach sleeper, medical professionals explain how to position your body to guard against neck ...

Her secret lies in layering: start with a crisp bottom sheet, then build warmth and texture with quilts and blankets in a mix ...