One of the latest fitness fads trending on social media is “Japanese walking,” a 30-minute exercise regimen in which you ...

You can change the calorie goals on your Apple Watch for daily activity goals and to make specific workouts more accurate.

Infectious disease doctors explain what can happen if you miss your flu shot, including short-term and long-term impact on ...

The hallmark of HIIT is repeated bouts of extremely hard work interspersed with periods of recovery. During your work intervals, you’ll be pushing yourself nearly to your max, Noam Tamir, CSCS, ...

SIMPLY going for a stroll could help you lose 6lbs in a month – but the timing of your walks is key, scientists say. Going for a walk is probably the last thing you want to do after a meal.

I've given up running - walking has all the same benefits, from lowering cancer risk to beating depression, and my recent health MOT is the proof ...

Studies have found that women with dense breasts were nearly twice as likely to develop breast cancer than those with low ...

Genetic screening can mean that people at risk of type 1 diabetes get earlier treatment and better outcomes This article is ...

Lying between Mars and Jupiter is a massive ring of rock debris—the asteroid belt. Now thin, it’s fading away gradually.

People who keep whistling past the graveyard (of vaccines) to assure themselves that RFK Jr,. won't take away their vaccines ...

From zipping coats to turning book pages, simple tasks are becoming challenges for a generation raised on tablets. Here’s what parents need to know to help. A toddler stacks plastic blocks, practicing ...