The Washington Commanders will face the Atlanta Falcons in Week 4 of the NFL season on Sunday at Mercedes-Benz Stadium.

The secret to maintaining consistency and progressing toward your goals? Adding more joy to your miles. When it comes to ...

The day after a hard run is also a good time for gentle movement like a casual 20- to 30-minute walk, light stretching, or yoga, as these activities can help with blood flow and recovery too, says ...

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