No weights needed. Try 5 bodyweight and band moves to firm sagging arms after 40, joint-friendly and beginner-safe.

Benefits: This stretch is great for engaging your posterior chain muscles (the muscles on the back of your body), as well as the core and shoulder muscles. “Another great one for improving your spinal ...

Strengthening core muscles and stretching exercises can help you improve your posture as you age. Learn what you can do and when to get help.

Amazon Prime Big Deal Days (otherwise known as October Prime Day) is back with millions of impressive discounts. PEOPLE’s team of shopping experts handpicked our top recommendat ...