Staying socially active as you age isn’t just enjoyable — it could be one of the most powerful ways to keep your mind sharp.

Mizzou researchers discovered that switching to a high-fat, low-carb diet may help improve brain health in people at increased risk for Alzheimer’s disease. There may be a way to keep the brain ...

Turn words into vivid mental images. When you associate information with a strong visual—like picturing a red apple for ...

Does hearing news about foods like eating, activities you may like doing being linked to dementia scare you? A new study shows that the answer to lowering your risk of these diseases does not lie in ...

Sticking to a routine can save you time and help make life easier and more predictable. However, breaking out of the norm can ...

Your brain doesn’t just age—it responds to how you live, and the tiniest choices you make today could decide how clearly ...

A 52-year-old dietitian said habits like balancing her blood sugar and eating more fish help support a healthy brain and gut.

Brain health is not just for seniors. Anyone at any age can think about their own brain health and work on strengthening it, Intermountain Health neurologists say.

Rats that lived in social groups throughout their lives retained youthful memory and mental flexibility well into old age, according to new research.

Either the URL was mistyped or the page may no longer be available ...

All products featured on Self are independently selected by Self editors. However, when you buy something through our retail ...

Fall in love with the unsexy stuff—boredom, reps, silence, clean no’s—and your mind stays sharp without the theatrics.